Stay in control
- Set a budget before you start, and only bet money you can afford to lose.
- Set a time limit and take regular breaks.
- Never chase losses or bet to make money.
- Don’t bet when you are upset, stressed or have been drinking.
- Balance betting with other activities.
Warning signs
- Spending more money or time than you planned.
- Borrowing money or selling things to bet.
- Hiding your betting from family or friends.
- Feeling anxious, irritable or low when you are not betting.
If any of these sound familiar, take a break and talk to someone.
Get help
- Tele-MANAS (Govt. of India mental health helpline): call 14416 or 1-800-891-4416 — free, 24/7.
- Gamblers Anonymous: gamblersanonymous.org
If you want to take a break from your account or close it, contact our support team.
Under-18s
Betting is strictly for adults aged 18 or over. If you share a device with children, use parental-control software and don’t leave your account logged in.